Techniques to Overcome Your Exam Anxiety: Visualisation Techniques August 19, 2022You may notice that if you focus on a happy, exciting or positive event, your body also feels positive - happy. excited, elated or relaxed. This is because you are...
Techniques to Overcome Your Exam Anxiety: Deep Breathing Technique August 19, 2022One of the most effective ways is to practice deep breathing or 'diaphragmatic breathing' as it is sometimes called. It works like this:You have two systems in your body that...
What Causes Exam Stress and Anxiety? August 19, 2022Normally, the anxiety is caused by the way we view the challenge of exams.If you are a teenager or young adult, getting that qualification probably means everything to you. You...
How to Revise For GCSEs & A-Levels: The 6 Best Revision Techniques to Achieve Grade 9s and A*s August 18, 2022Are you looking at all your work and wishing there was an easy way to revise the content for your exams? Wish you could just plug a memory stick into...